Women



Should Women Workout the Same Way as Men?

Often as a fitness trainer, I come across questions whether women should workout the same way as men. Do women respond to the training methodologies in the same way as men do? And as always…


Women's Day

A Buzz Called Women’s Day

A Buzz Called Women’s Day On 5th Mar’17, just a few days before the whole world celebrated International Women’s Day, 19 female foetuses were found in a sewer, wrapped in a plastic bag, in a…


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