fitness

super foods

Top 10 Diabetic Super Foods

Top 10 Diabetic Super Foods Not all healthy foods are created equal. Greens may be good for you, besides nutrient content, the glycemic index (GI) of a food may also help you make healthy choices….


Dengue

Everything You Need to Know about Dengue Fever

Everything You Need to Know about Dengue Fever Dengue fever, also known as breakbone fever, is a mosquito-borne infection that can lead to a severe flu-like illness. It is caused by four different viruses and…




stroke

Everything You Need to Know about Stroke

Everything You Need to Know about Stroke Overview A stroke occurs when the blood supply to part of your brain is interrupted or severely reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain…



How to Prevent Injuries During Workout in Gym

Every serious fitness enthusiast during a workout has suffered some or the other form of injuries. At times these injuries are grave enough to cause a serious hindrance in the training efforts. And at times…


Should Women Workout the Same Way as Men?

Often as a fitness trainer, I come across questions whether women should workout the same way as men. Do women respond to the training methodologies in the same way as men do? And as always…



Seven Nutrition Tips to Stay Fit and Healthy

Proper nutrition is the secret to good health. Here are seven basic rules of nutrition which will serve as guidelines for all your nutritional regimes. Whether you exercise regularly and hit the gym or not,…


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