gym


How to Prevent Injuries During Workout in Gym

Every serious fitness enthusiast during a workout has suffered some or the other form of injuries. At times these injuries are grave enough to cause a serious hindrance in the training efforts. And at times…



Should Women Workout the Same Way as Men?

Often as a fitness trainer, I come across questions whether women should workout the same way as men. Do women respond to the training methodologies in the same way as men do? And as always…


Health

Get tips and information on health, exercises, gymming, yoga, workout, and related paraphernalia here! Latest posts on Health: Everything You Need to Know about Hypothyroidism What is a Healthy Balanced Diet for Diabetes? Top 10…


fat loss

Mission Fat Loss: Cardio Vs Weight Training

Mission Fat Loss: Cardio Vs Weight Training It is a common misconception amongst gym goers that only cardio vascular exercises help in fat loss and weight training hampers it. Due to this, people tend to…


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