exercises


Should Women Workout the Same Way as Men?

Often as a fitness trainer, I come across questions whether women should workout the same way as men. Do women respond to the training methodologies in the same way as men do? And as always…


fat loss

Mission Fat Loss: Cardio Vs Weight Training

Mission Fat Loss: Cardio Vs Weight Training It is a common misconception amongst gym goers that only cardio vascular exercises help in fat loss and weight training hampers it. Due to this, people tend to…


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