Health

How to Prevent Injuries During Workout in Gym

Every serious fitness enthusiast during a workout has suffered some or the other form of injuries. At times these injuries are grave enough to cause a serious hindrance in the training efforts. And at times…



Should Women Workout the Same Way as Men?

Often as a fitness trainer, I come across questions whether women should workout the same way as men. Do women respond to the training methodologies in the same way as men do? And as always…


विश्व के पहले शल्य चिकित्सक भारत के सुश्रुत थे

विश्व के पहले शल्य चिकित्सक भारत के सुश्रुत थे उनका जन्म हज़ारों साल पहले काशी में हुआ था। वह ऋषि विश्वामित्र के पुत्र थे।उनके गुरु काशी के राजा दिवोदास थे। उन्होंने शल्य चिकित्सा और दवाइयों…




Seven Nutrition Tips to Stay Fit and Healthy

Proper nutrition is the secret to good health. Here are seven basic rules of nutrition which will serve as guidelines for all your nutritional regimes. Whether you exercise regularly and hit the gym or not,…


exercises

Five Great Myths about Exercises

Five Great Myths about Exercises Are you a regular visitor to a gym? How have you fashioned your fitness strategies? Know about some of the greatest myths about exercises and weight loss and set your fitness goals. Stay fit….


fat loss

Mission Fat Loss: Cardio Vs Weight Training

Mission Fat Loss: Cardio Vs Weight Training It is a common misconception amongst gym goers that only cardio vascular exercises help in fat loss and weight training hampers it. Due to this, people tend to…


metabolism

Boosting Your Metabolism the Natural Way

Boosting Your Metabolism the Natural Way Metabolism is a word that we all keep reading about and hearing often in today’s fitness circles. But have you ever pondered about what this metabolism is? How it…


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